Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Jumping rope is a fun form of exercise that you probably remember fondly of doing as a child, but, ...

If you think jumping rope is for “girls in their skirts, jumping on a playground,” Alysia Mattson suggests you reconsider. “It’s way more of a badass sport than that,” the 28-year-old Seattle ...

Jumping rope is a highly effective, high-intensity workout that you can do in just a matter of minutes, so it’s the perfect solution for those with a tight schedule. Jump rope benefits include ...

What I love about jump-rope workouts is that they are not only a great way to stay in shape, but they are also incredibly convenient. All you need are your workout shoes and a jump rope. During the ...

Ski conditioning can be very intense. After all, why wouldn’t you push yourself to prepare for a sport that can be quite rigorous? A colleague of mine, J.C. Santana, owner of the Institute of Human ...

For leveling up on your jump rope workouts, the best weighted jump ropes are designed with even weight distribution throughout the rope — and not just in the handles — in order to create full-body ...