Heavy rope, otherwise known as "battle rope," is snaking its way toward ubiquity in commercial fitness facilities. This odd piece of fitness equipment has various uses, and it's obviously fun to use, ...

Each branch of the armed forces uses a simple bodyweight exercise to keep everyone in peak physical condition — they clearly understand the benefits of jumping jacks! While exercises like squats, ...

For the longest time, I thought the cardio side of fitness was limited to tedious treadmill sessions and boring biking. But when I started trying to incorporate different HIIT workouts into my gym ...

If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping. Burn Fat with HIIT Jump Rope Workouts Not days in the gym, of course. Just skip ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

Ah, jump rope. What once was a fun recess activity as a kid is now a full-on workout, and we're here for it. Besides taking you back to elementary school, a jump rope offers many benefits for your ...

Dr. Bryan C. Jack Elementary principal Brett Shelby rollerskates in the gym during school assembly on Friday morning Feb. 1, 2019. Students raised a record $17,700 for their Jump Rope for Heart ...

Think you can't get in a good sweat session in just 10 minutes? Try this "up ladder" workout. In CrossFit, an "up ladder" workout means that after completing a round of exercises, the amount of reps ...

It can be done in barely 30 minutes in a hotel room, garage or even an airport lounge. All you need is a jump rope. By Gretchen Reynolds How can anybody fit in a simple, quick, full-body workout, ...