A 15-minute jump rope workout to burn calories and tone your core
As you swing the rope around jump your feet open hips-distance apart as if performing a jumping jack. Hop over the rope with ...
Hosted on MSN4mon
How to Lose Weight with a Jump Rope
Rest (30 seconds) Jump Rope Jacks (30 seconds): Perform jumping jacks while jumping rope. Rest (30 seconds) Double Unders (30 seconds): Spin the rope twice for every jump. If this is too ...