Do these poses slowly for best results ... Then go to standing forward bend (Uttanasana). Step or jump your feet back towards ...

Return to Uttanasana: Jump or walk forward to return to the forward bend. Return to Tadasana: Inhale, lift your arms towards ...

Jump your feet forward so that you are back in a squat position ... fingers pointing toward your feet. Hold the pose for 5 seconds. Don’t let your knees splay out to the side or collapse inward.

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The report then stated that Baltazar-Torres began to hold the brake pedal down for longer periods of time and officers ...