Kegel exercises might sound comical, but they’re no joke, especially if you’re using these kegel weights to get your pelvic floor muscles into shape. Each set includes seven ben wa balls and is the ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

Kegel pelvic floor exercises are used to strengthen the muscles that support your uterus, bladder, bowel, and rectum. These highly focused exercises don't just help keep these muscles fit, they can ...

Some research suggests these pelvic floor-strengthening exercises may help restore bladder control after prostate surgery. For some men, they may also help treat erectile dysfunction and prevent ...

When I told my Pilates students at Lake Tahoe Community College they could earn extra credit if they brought in information about Kegel exercises, the only male student in the class took the ...

The pelvic floor muscles may be the most neglected and least thought about. But they are one of the most important muscle groups in our bodies, supporting bladder, bowel, and sexual function for ...

Kegel exercises help strengthen your pelvic floor muscles. Kegel exercises can improve bladder control, help relieve pain, and allow you to have better sex. Both men and women can benefit from kegel ...

Incontinence can have a number of causes, from surgery to injuries to pregnancy or age. Regardless of the cause of incontinence, it’s normal to want to reduce or relieve its symptoms. Most types of ...

Many people don’t bother paying attention to their pelvic floor. But this region plays many roles that make it worthy of a second look. “The pelvic floor is a bowl of muscles that form the bottom of ...

A strong pelvic floor is super important for overall well-being. It helps control bladder and bowel movements, improves posture, and can help to intensify intimacy by enhancing pleasure and orgasm ...

Many of us know Kegels as the dreaded exercise our doctor tells us to do while standing in line at the store or sitting at a red light, but these pelvic floor exercises have a valuable place in your ...