Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve never kickboxed before, now’s the perfect time to start. First of ...

Don't shelve your love for kickboxing just because you're away from your gym, the equipment, and training that comes with it. Working toward improving your practice at home is an awesome way to ...

ONE featherweight kickboxing world champion Superbon takes his training sessions with the world-famous Trainer Gae seriously, so it was not shocking to see him make short work of Dutch-Turkish ...

Superbon is back on the grind following a string of seminars in Australia. The ONE interim featherweight kickboxing world champion is back in his home facility of Superbon Training Camp and has ...

Fox Creek Fitness at AmeriKick (formerly Alpha Martial Arts), 195 S. Main St., Suite 13, Longmont, 303-746-6182, foxcreekfitness.com Instructor: Chris Lawrence, of Longmont. Lawrence has been teaching ...

We’re not saying you’re going to become Laila Ali overnight, but damn if we’re not girl-crushing on her tight bod. Boxers like Ali are notorious for training hard and killing it in the ring, and ...