Bloody Elbow alum Luke Thomas of MMAFighting.com recently published a Q&A with Roufusport head trainer Duke Roufus pertaining to striking-centric evolutions in MMA. Roufus is a widely respected MMA ...

Since there is no UFC card to analyze this week and after several requests on Twitter I decided to share some drills from my mittwork and training curriculum. These techniques were shot using a ...

Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...

In a world full of stress, there's definitely a real appeal to making your workout routine a place where you can punch it out. That may be why both boxing and kickboxing have enjoyed increased ...

Don't shelve your love for kickboxing just because you're away from your gym, the equipment, and training that comes with it. Working toward improving your practice at home is an awesome way to ...

The reason why mixed martial arts is so exciting is because of the wide array of attacks fighters can pull from their arsenal of weapons. At any given moment, a fighter can go from throwing leg kicks ...

At ONE 169: Malykhin vs. Reug Reug, Filipino-American sensation Jackie Buntan and decorated French-Algerian veteran Anissa “C18” Meksen will go toe-to-toe for the inaugural ONE Women’s Strawweight ...

The world's largest martial arts organization wrapped up November with an electrifying combat sports showcase from the iconic ...