Julia Sullivan is a health and fitness writer, editor and content strategist well as a certified personal trainer. Her byline is in many publications from Harper's Bazaar to SELF Magazine to brand ...

Study finds 10-minute lying-down workout boosts posture, balance A new PLOS One study suggests that a daily 10-minute lying-down workout can significantly improve posture and balance. The routine, ...

A new study suggests that just 10 minutes of exercises performed entirely while lying down may improve balance, agility, and flexibility in as little as two weeks. Published in PLOS One by researchers ...

A Japanese study published in PLOS One suggests that a 10-minute daily lying-down exercise routine can improve balance, agility, and trunk flexibility within two weeks. The program links core ...