Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

So this year I (re)learned how to type. It all started because I wanted a cute keyboard with cute keycaps. I had lugged around a cheap, hand-me-up Kensington for years. Considering how much I work and ...

Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...