The findings suggest that older adults can enhance memory, maintain emotional well-being, and gain a renewed sense of purpose ...

A line from one of Tyler Perry’s plays that has always stuck with me is when the brassy matriarch Madea says that the 50s are the hardest decade of many people’s lives due to caring for aging parents.

Freedom, joy, connection, and peace are our natural state of being. They return when our bodies feel safe and supported enough to release painful experiences that keep us stuck in unwanted patterns. I ...

Her adventurous parents sparked a desire to see the world. But as they’ve gotten older, this traveler is learning to slow down. The clouds were upside down—or at least that’s how they seemed to me. I ...

Carolyn and her husband on a walk in the neighborhood. Source: Carolyn Sharp Slowing down to truly connect can be transformative for our relationships in our fast-paced world, though too often we ...

Jeremy Doku says he’s learning when to slow the game down as part of his development under Pep Guardiola. The lightning quick Belgian winger has enjoyed a sparkling start to his third season at City, ...

Dante Miller, CC ’22, didn’t receive the nickname “Lil Turbo” for no reason. The man is fast. While at Columbia, Miller ran a 4.25-second 40-yard dash multiple times, and he officially clocked at 4.27 ...

In 2020, when I first got back into running after having my daughter, I struggled with consistency. One of the main reasons for that? I was constantly battling aches and pains. I’d push myself so hard ...