The quadratus lumborum muscles are located on both sides of the lower back, connecting the pelvis to the lower spine. They ...

If you’re suffering from back pain, be sure to check with your doctor before performing ... Then lean slowly toward the right to stretch the left side waist, reaching the left hand toward your right ...

Next, twist to the left and repeat; continue this back-and ... at the waist to move or lift heavy objects." Making those movements repeatedly can strain the muscle and cause pain.

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Twist your torso to the right, then to the left, rotating at the waist. Keep your core tight ... this can result in chronic back pain and other musculoskeletal problems, Sarah warned.

Hypermobile Ehlers-Danlos syndrome (hEDS), which Daniels has, involves extreme laxity in the connective tissues, causing frequent dislocations, poor wound healing, and a suite of other debilitating ...

If you feel any pain or uncomfortable pulling, you’ve lowered too far! Slowly move back ... your left hand behind your head with your elbow pointed out toward the side. Bend at the waist to ...

Sandos (left) and friends ... chest, belly and back impaled, he tells me. Yes, it was painful, he says. "But pain is temporary, it's the reward that will last. We all have to pay a price to ...

As an encapsulation of 21st-century womanhood, it’s almost too on the nose: a discordant jumble of feminist ideals, branded ...

Learn more "Beauty is pain" — that's what my mother used to ... The Honeylove V-neck Bra is a great pick if you're concerned about side or back bulge — thanks to the ample coverage around ...

Just days after receiving bail,Kannada actor Darshan Thoogudeepa, who walked out of Bellary Central Jail, following his grant ...