Strengthen the side of your abdominal muscles adding these oblique exercises ... Twist through your core to bring your left elbow to your right knee. As you do so, extend your left leg out ...

Worried about loose abdominal muscles ... floor to prevent strain. Lie flat on your back with your hands behind your head. Lift your shoulders off the ground and bring your left knee toward ...

Chest pain can indicate an injury ... chest, abdominal, or back pain. Most problems that can cause chest pain like costochondritis or a strained muscle can occur on the left or right side.

Right side abdominal pain can be vague, and the specifics will help you find the right diagnosis, says Mia Finkelston, MD, a ...

Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm straight out in front of you in a punching ...

Physical activities that involve pulling the body upward and forward while your arms are over your head, such as rowing, pull-ups, or “muscle-up” exercises, can cause injury to your latissimus ...

Attempt to pull the knee up while resisting with the muscles of your leg. Pain and/or weakness may be noted with a strain or ...

Another study found professional soccer players with strength imbalances were four to five times more likely to suffer a hamstring injury as compared to those with no muscle imbalance. Muscular ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

At the toss for the third Test, New Zealand captain Tom Latham revealed why the 32-year-old isn't part of the team..India vs ...

Diagnosed with a torn right oblique or abdominal side strain, Orlando Magic star ... A few days ago before his muscle injury, Banchero racked up a career-high 50 points on Oct. 28 against the ...