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A new study suggests lighter weights may build muscle just as effectively—if you train the right way.

“Lift heavy sh*t” is a phrase I see gaining more and more traction in the endurance world (which delights me no end). It seems that more and more athletes and coaches are bringing heavy lifting into ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting heavy! Accessory lifts are at a lower intensity, higher reps and fewer sets.

Researchers explain why lifting heavy isn't the only way to spark muscle growth. Plus, how to safely lift heavy, and other ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

Tyler Scott Gardner of Salisbury, or Ty to those who know him, set a world powerlifting record in January at his first ever powerlifting contest. Gardner, who is the 16-year-old […] ...

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. I THINK THE BARBELL SAVED ME. Before that, I was toiling under the ...