Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

An electrolyte is a substance that conducts electricity when dissolved in water. Electrolytes, such as sodium and potassium, are essential for a number of functions in the body. Everyone needs ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — although they’re not a bad remedy to keep close if you plan to imbibe during ...

In the past few years, electrolytes – whether powders, ready-made drinks or gummies – have been steadily increasing in popularity among wellness types. Indeed, according to Google Trends, searches for ...