Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

If losing lower belly fat is on your fitness agenda this year, listen up. Because we're here to give you the 411 on how to approach that goal safely. But before we dive in, there are a couple of house ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Fitness Pro Superhuman Troy lists the top foods for burning lower belly fat in a Superhuman diet. Trump dials Collins with ...