BUFFALO, NY — A Buffalo MMA fitness center has been hosting free all-women's self-defense classes for years to ensure the safety of women in their everyday lives. According to a study from the ...

AND HOW THEY NEED COMMUNITY SUPPORT TO KEEP GOING. WHEN YOU’RE TRAINING, ESPECIALLY IF YOU’RE COMPETING, YOU DON’T HAVE TIME TO RUN THE STREETS. THAT’S MAINLY YOUR LIFE. THE INSIDE OF AN MMA GYM ...

Growing up, mixed martial arts helped Aurelia Cisneros gain a sense of self-confidence. Now, she's teaching families the same skills that helped her. "I was an alcoholic for most of my life until I ...

It wasn't too long ago in late September that Rousey, a former UFC women's bantamweight champion and Hall of Famer, shared a ...