Magnesium citrate is gaining momentum as a go-to nutrient for people seeking better energy, calmer nerves, and healthier ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and citrate.

There are many nutrients that your body needs every day to function optimally. One of these is magnesium, which has some specific implications for brain health. “Magnesium plays a fundamental role in ...

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

You may use magnesium glycinate to help ease anxiety and improve sleep quality. Magnesium glycinate may decrease sore muscles and support bone health. Avoid high doses of magnesium, which may cause ...

Magnesium is crucial for energy production and enzymatic functions, but its effectiveness is amplified when combined with ...

Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...