Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

The Harry Styles meditation on the Calm app just became the best pre-sleep meditation you didn't even know you wanted. Here's how to try it for free. These Are the Summer Essentials You Should Bring ...

You've got to find a style that resonates with you. “Meditation should be simple,” says yoga teacher and energy healer Patty Kikos. “It’s about finding a style that’s right for you. Each style has the ...

Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into one of five categories depending on how attention is directed, the ...

On a recent rainy Tuesday evening, a small group of students gathered at the Owen Brown Interfaith Center in Columbia. Filing into Meeting Room 213, they quietly took their seats in rows facing a ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

Harry Styles has solidified his status as a pop superstar and fashion icon, but with his recent cover story for Vogue, he adds health and wellness advocate to that list, too. But Styles had the most ...

Falling asleep to the sound of Harry Styles’ soft, British accent may sound like a dream to some — but it’s becoming a reality for us all. The popular sleep and meditation app Calm announced that it ...