What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Enhanced Self-Esteem and Body Image Social media is extremely draining of self-esteem ... level or even a deep level into an ...

Blueberries, strawberries, and other berries are full of antioxidants that help protect the brain from oxidative stress, ...

While conventional observances focus on external festivities, incorporating mindfulness can transform Diwali into a period of profound personal growth and mental clarity. Take a look at what Dr ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

Tokyo, Japan, Oct. 28, 2024 (GLOBE NEWSWIRE) -- Koushicare, an innovator in mental healthcare, introduces its all-natural and ...

pointed out that Georgia’s story isn’t unique as many users start affairs as "a way of seeking happiness and mental clarity". The expert added: "It can be an opportunity for personal growth ...

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can ...

Geminis faced initial frustrations this week due to obstacles in their personal goals. However, the week took a positive turn ...

Those who regularly practice breathing exercises report better sleep, mental clarity and mood, to name just a few benefits. The benefits of breathwork are well documented, helping to regulate your ...

Leading global health and wellness company, Juice Plus+, today announced a powerful new plant-based food supplement with naturally ...

Exposing the brain to 40Hz Near-Infrared Light Waves can enhance memory, focus, and mental clarity. A study published ... as shown in the image below. This illustrates how light therapy enhances ...