True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

We often only notice the physical aspect when we look in the mirror extra pounds, drained eyes, bloated skin but we don't always notice the mental burden that is subtly sitting on our shoulders. The ...

The body is strong, the mind clear and, if not one-pointed, moving toward a sense of focus. We enter now the realm of the soul. Wait! What happened to mind-body-spirit? How'd soul get in there? Soul ...

Some years ago, I had a colonoscopy without being fully anesthetized, and was able to watch on a computer screen the shifting views of the insides of my colon. I was both fascinated and disturbed.

I am currently accepting new clients across NY remotely, and in person clients in Palmyra NY (For all inquires email is preferred). I believe therapy is a collaboration between myself and the client.