Healthy food can taste just as good. Follow these easy tips to transform your child’s diet into one packed with nu ...

If your child is older, an adult coloring book with more details and abstract pictures might be interesting. They might also ...

The last chapter covers the science of exercise and dehydration, focusing on the importance of staying hydrated and eating enough to accommodate active lifestyles. The activity here is creating and ...

Addressing childhood obesity requires both preventive measures and supportive practices. By following these 5 practical strategies, you can help your children develop healthier habits, combat obesity, ...

It’s a practice called “mindful eating.” “Mindful eating helps people rebuild their relationship with food. It makes eating less restrictive and judgmental, and it may ultimately lead to ...

Parents and caregivers who are aware of their own relationship with food and incorporate mindful eating practices can help foster healthier eating habits in children. Young children mimic and lear ...

What Olympic athletes can teach your kids about mental health What Olympic athletes can teach your kids about mental health How aromatherapy can help kids breathe in some mental goodness How ...

Teach children to listen to their hunger and fullness cues, fostering mindful eating practices. Encourage flexibility in these practices, avoiding rigidity to ensure a positive and stress-free ...

Try practising it while eating, savouring each bite ... You trying out mindfulness could help your children to learn more about it, “There is good evidence that children learn many of the ...

Bring some rituals into your life, such as a mindful coffee or morning journaling. Make time for the ritual every day and ...