Creating a calm, pleasant, and unhurried dining environment helps children focus on their food, leading to better portion control and more mindful eating habits. Engage in conversation about the day.

Eating mindfully can help children develop healthy eating habits. Here are five tips to ensure the whole family enjoys mealtimes What is mindfulness? Do you ever feel that you’re racing between home, ...

In a similarly protective fashion, many parents today are more cognizant of protecting both their children’s emotional and ...

What Olympic athletes can teach your kids about mental health What Olympic athletes can teach your kids about mental health How aromatherapy can help kids breathe in some mental goodness How ...

Try practising it while eating, savouring each bite ... You trying out mindfulness could help your children to learn more about it, “There is good evidence that children learn many of the ...

I saw that my compulsion stemmed from being repeatedly hungry as a child. In adulthood ... deprived of food by always eating before bed. I have utilized mindfulness practices to combat my fear ...

During the festive season particularly Diwali in India people can be more susceptible to heart diseases including holiday ...

Dozens of students – from kindergarten through the fifth grade – are hanging out, catching up and eating today’s breakfast ... experimenting with a new tool to help kids deal with their stress: a ...

Young children listen to their bodily cues, such as eating when they are hungry and ... The notions of slowing down and mindfulness are often also easier to do in nature, free of computers ...

While often associated with Halloween, pumpkin seeds are available in grocery stores year-round (and purchasing them there ...