Add Yahoo as a preferred source to see more of our stories on Google. Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul.

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

With the transition to remote study and working and stay-at-home orders that have limited social contact, the COVID-19 pandemic has been stressful for many. Several resources are available to help ...

The mindfulness videos teach students guided breathing exercises, visualization techniques, and other strategies for regulating their emotions. “It’s important for students to learn these self-control ...

One month into the new year, enthusiasm about new year’s resolutions is already beginning to wane for many people. The intentions to live a healthier more stress-free lifestyle are good, but day-to ...