A new study published in the journal GeroScience has shown that blue-enriched light therapy in the morning seems to improve sleep quality and daily activity levels in older adults. The randomized ...

What if a simple change in your morning light exposure could help you sleep better? Our sleep patterns change across our lifespan, and, as we get older, we tend to have difficulty getting a good night ...

SAN ANTONIO -- Morning blue wavelength light exposure was associated with increased sleep duration and greater retention of fear extinction learning in people with post-traumatic stress disorder (PTSD ...

TUCSON, Arizona — People with post-traumatic stress disorder (PTSD) experienced better sleep, a reduction in the severity of PTSD symptoms and more effective treatments after exposure to blue light ...

With over ten years in the game, Nakedi is steadily becoming the one to watch. The fresh-faced R&B singer has already made waves in his motherland, South Africa, by releasing smashing singles, selling ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Blue light has been blamed for a slew of health issues, including headaches ...

Share on Pinterest A new shows that 30 minutes of blue light therapy in the morning may improve sleep and reduce the severity of PTSD symptoms. Jane Khomi/Getty Images Most people will experience a ...

Researchers explore a noninvasive, drug-free treatment that offers hope for healing from the severe symptoms of post-traumatic stress disorder. People with post-traumatic stress disorder (PTSD) ...

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research from the University of Surrey. Researchers found that this type of light ...