Discover five morning foods a sports dietitian says can boost energy faster than coffee for adults over 60.

Starting your day off with a jolt of energy doesn't necessarily require a cup of coffee or a high-energy drink. Simple tweaks to your morning routine can leave you feeling invigorated and ready to ...

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

Tea and coffee contain caffeine, antioxidants, and other beneficial nutrients. Both beverages offer potential health benefits ...

If you’re anything like me, no matter how much sleep you get, it’s still difficult to not snooze the alarm at least twice (okay, maybe three times) in the morning. While a cup of coffee is a necessity ...

Morning sluggishness may be linked to what you eat, not just sleep, and choosing the right foods can help boost energy and ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

We’ve all heard it before: eat less, move more. But what if the key to sustainable fat loss actually begins before breakfast? The foundation for transforming your body and health lies in how you start ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

A woman has praised a mushroom drink as a high-quality coffee alternative that provides natural energy and skin benefits ...