I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...

The common dilemma haunts countless health-conscious individuals: should you drag yourself out of bed for that early morning workout, or hit snooze for extra sleep? In a culture that often glorifies ...

The digital clock reads 5:30 a.m. Outside, darkness blankets the neighborhood. While most people remain wrapped in the comfort of their beds, a growing community of morning exercisers laces up shoes, ...

The multitasking challenges in this 22-minute morning Pilates workout will have you saying "good morning, sunshine!" in no time. Good morning, sunshine! Okay, wow, sorry to be a LOT first thing. But ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

How you begin your morning often sets the tone for the rest of the day. Starting with movement, even in small doses, can help ...

It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming process. We spoke with Dotsie Bausch, Olympic silver medalist in ...

Early-morning workouts are gaining popularity on TikTok. Sacrificing sleep for exercise can lead to health problems. Getting enough sleep before exercising in the morning is important. For busy people ...

Early risers often start their mornings with a workout. Here's what happens at Current Cycle while you are sleeping.