Like many people, you probably have good intentions when it comes to exercise. You know you should do it, you understand why it’s important, and yet… you just can’t seem to find the motivation to ...

The hardest part of consistently exercising is finding the motivation to do it. But using the wrong type of motivation for your workouts could militate against you – and could even have consequences ...

I have been spinning now for almost a year. I didn’t think I’d enjoy it when I first started—after all, it simply involves riding a stationary bike in a small, dark room with a group of people while ...

Phil Mackenzie is a fitness influencer whose grandparents inspired him to be fit. He says his granddad, 84, can do 500 push-ups, while his nanny, 80, walks for two hours a day. He says he wants to ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

President Donald Trump’s plans to bring back the Presidential Fitness Test stirred immediate reactions from adults, who still carry vivid childhood memories of running a mile or doing pull-ups as ...