Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

Biological muscles act as flexible actuators, generating force naturally and with an impressive range of motion.

Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them ...

A study in the Journal of Applied Physiology suggests quick bursts of moderate-intensity exercise can help your body use amino acids from your meals, which helps you build muscle. Researchers found ...

The joints in your body are enveloped by muscles that coordinate their movements. These muscle groups counterbalance each other and work together to complete a movement. The muscles on either side of ...

As populations age worldwide, the ability of older adults to move independently and safely has become a key determinant of ...

The quadriceps, or quads, are a group of four muscles on the front of the thigh. They are some of the largest and strongest muscles in the body. The quad muscles allow a person to stand, walk, run, ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Core activation is important for many movements in everyday life. Your core is pivotal in swinging a golf club, paddling a paddleboard, and even lifting a heavy box. Many exercises work the core, but ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.