Maintaining lean muscle is a powerful way to promote healthy aging, influencing everything from mobility and independence to ...

Celery seeds are loaded with antioxidants that fight oxidative stress in the body. Oxidative stress can cause cell damage ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Your muscles do far more than just move your body - they're sophisticated chemical messengers orchestrating health benefits throughout your entire system. A comprehensive new review reveals how ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.