When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

A CREATURE of habit, I would always describe myself. Why change or fix something that isn't broken? I love routine and ...

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...

As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...

Walking into the gym for the first time, I felt an intense pressure in my head. Everyone was looking at me as I meekly stepped onto the stretching mat to warm up. I could hear their judgmental ...

Join me for a realistic morning in my life as a pregnant mom of a toddler! I share my cozy start to the day, quick skincare ...

They've done it again. For the fourth time, the U.S. women's gymnastics team has secured gold at the Olympics. Simone Biles led the team to victory, making her the most decorated American gymnast in ...

If you're watching gymnastics during the 2024 Paris Olympics, you will likely come across the pommel horse routine. The pommel horse is one of the six apparatuses men use during a gymnastics ...