It's a shout many sports fans easily would associate with cheerleaders. But they might not think of the hours of practice, risk of injury, lack of recognition and potential mental health impacts that ...

Music is a crucial element in the world of cheerleading competitions, setting the atmosphere and infusing energy into routines. With the evolving landscape of cheerleading, the approach to music ...

Needing one more flawless routine in the state finals, the Ward Melville cheerleading team delivered its final fantastic performance. Along with perfection. The coed squad’s 87.8 score — the highest ...

We swapped our entire daily routines for a day, from workouts and breakfasts to makeup and gymnastics practice. It was way harder than we expected, especially lifting double the weights and learning ...