Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

On a daily commute or at the office, it’s not hard to find someone wearing one of Hill House’s Nap Dresses, often paired with sneakers or ballet flats. Anita Chomenko, a social media producer ...

After a new round of testing, we have a new top pick for people who want to block and mask sounds: the Soundcore Sleep A20. October 2024 When Goodnight Moon author Margaret Wise Brown wrote ...

Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our state of mind? How did you sleep last night? If you tossed and turned ...

Sleep mode is a handy function that enables your computer to shut down its display after a period of inactivity. It saves your battery and you can resume your work from where you left off by ...

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

Sleep maintenance insomnia happens when you can’t stay asleep. It may be caused by health conditions, such as illness, some medications, or stress. Share on Pinterest Maskot/Getty Images Not ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...