FEW EXERCISES ARE more universal than the pullup. It’s arguably the king of bodyweight exercises, and one of the simplest, most direct methods to build strength and muscle in your upper back. For some ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...