Most night shift workers are fixing their sleep wrong. Here’s what actually works, according to the latest research.

About 15 million Americans clock in when the rest of the country is winding down, and the toll on their bodies is steeper ...

Night shifts are part of everyday life for physicians in specialty training. They test both body and mind: Fatigue, stress, and the responsibility of caring for patients at night demand a high level ...

I'm a first-year emergency medicine resident working nights, and I can honestly say it often feels like "The Pitt." I have so much to learn in this environment, but as someone who is not naturally a ...

I have always thought it ironic that the sleep medicine field recognizes the challenge of getting good sleep and functioning well, because a grueling schedule involving working over-night is inherent ...

When patients who work a night shift share their health goals with primary care doctors, a common issue discussed is eating healthier. Challenges abound when working nontypical hours. To help, you may ...

Health care workers who take on extended or overnight shifts, particularly during periods of operational strain, may face heightened fatigue that can affect their own well-being. This fatigue arises ...

Add Yahoo as a preferred source to see more of our stories on Google. Anyone who has ever worked a night shift knows that living on an opposite schedule from the rest of the world comes with a unique ...

FIVE IN YOUR HEALTH NOW, A POTENTIAL BREAKTHROUGH FOR WORKERS LIKE US WHO HAVE TO GET UP AND GO TO WORK BASICALLY IN THE MIDDLE OF THE NIGHT, MASS GENERAL BRIGHAM CONDUCTED A LANDMARK STUDY ON NIGHT ...

Analysis of more than 270,000 UK adults shows that working through the night, especially on a long-term basis, is linked to weaker bones and higher fracture risk, highlighting an overlooked ...

A large long-term study suggests that what shift workers eat, especially how much fiber they consume, could meaningfully influence their risk of coronary heart disease, offering a potential dietary ...

Welcome to "Ask the Program Director," a column from MedPage Today where your most pressing questions about residency -- from the application process to life as a resident -- are asked and answered.