Paired with your daily calories burned, you can determine your total calorie expenditure.

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...