Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

Nutrition coaching has become a popular option for people looking to improve their health, manage chronic conditions or achieve peak athletic performance. We’ve reviewed popular online platforms that ...

Think of your body as a high-performance engine. To run optimally, it needs the right fuel. In the fitness world, that fuel is nutrition. No matter how intense your routine or how motivated you are, ...

Related video above: Dietician gives advice on making healthier food choicesHere's a quick quiz: What replaced the food pyramid, the government guide to healthy eating that stood for nearly 20 ...

While it’s best to get nutrition from food, certain supplements may be helpful in supporting your health as you age. Getting older is a process accompanied by changes in many aspects of health. Not ...

It’s well-known that Americans overdo it on sugar. According to the current dietary guidelines, added sugars account for, on average, almost 270 calories per day in the American diet. That’s more than ...

After you realize how nutritious avocados are, you’re going to need these five recipes to find more excuses to incorporate them into your diet. The post Are Avocados Healthy or Just a Trend? A Full ...

When it comes to versatility in a vegetable, it’s tough to top the potato. You can bake them, boil them, or roast them. You can chop them for home fries or shred them for hash browns. You can mash ...

In July 2024, I reached the highest weight of my life. So, I decided to do something about it. I did not want to go on a diet or any fad way of trying to lose pounds and get healthier. Instead, I ...

Pompe disease is a rare metabolic disorder. It’s marked by a deficiency in lysosomal alpha-glucosidase. Your body needs this enzyme to break down stored glucose, which is called glycogen. When your ...