Packed with nutrients, protein, calcium and vitamins, fresh milk is one of the healthiest refreshments you can drink.

2% milk is easy to understand because its fat content is literally in the name. This milk retains 2% of its milk fat, which ...

With so many new plant-based milks on the market, choosing between oat, soy, almond, or cow’s milk can be confusing.

An overlooked change to vitamin D fortification in milk reflects a broader rethink of how nutrition policy is applied in ...

One of the first plant-based milk alternatives on the market, soy milk helped millions of people to avoid dairy products back when veganism was in its infancy, and lactose intolerance was less ...

Alternatives to dairy milk are becoming increasingly popular for people with allergies and intolerances or for those who prefer a dairy-free diet. Consumers, however, may not always be aware of the ...

Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better ...

Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...

The plant-based milk (or, as some call it, mylk) section of the grocery store has become nearly as overloaded and confusing as the fragrance section at Sephora. There are a lot of great options, so ...

Experts recommend younger toddlers drink a few cups of whole milk each day and older toddlers drink low fat or skim milk. Cow’s milk contains vital nutrients for growth and development. Share on ...

Cow and buffalo milk offer different benefits for children. A pediatric nutrition expert explains their pros, cons, digestibility and how to choose the right one. (Image: Pexels) Milk has long been ...