Affordable, versatile, and packed with essential nutrients, bananas are one of the smartest additions you can make to your ...

Packed with fiber, potassium, and antioxidants, bananas support gut health, heart health, and even workout recovery—making ...

That curved yellow fruit sitting in your kitchen might be doing more for your health than you realize. While bananas have long been a convenient on-the-go snack and smoothie staple, their impressive ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind ...

That yellow fruit sitting in your kitchen has sparked intense discussions in weight loss circles. While some praise its nutritional benefits and others warn about its sugar content, new research ...

Bananas go through seven stages of ripeness -- from solid green to yellow with brown spots. Here's a look at the nutritional benefits of each phase. You had me at yellow. Americans, on average, eat ...

Potassium-rich foods like bananas and broccoli can help reduce high blood pressure and may be more effective than just cutting salt (Getty) Most of us will have a banana in our fruit bowl, they're one ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

If you’re looking to eat more gut-healthy foods or potassium-rich foods, which is better for you, plantains vs. bananas? Even though they are similar in look and texture, plantains are not as sweet as ...