If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

To maintain your weight, you may need to consume the same amount of calories you burn. It can help to use an online calculator or learn the equation to determine the amount. Your metabolism and the ...

Rather than focus on the number of calories, focus on the differences in the way your body uses that energy. Jessica was a writer on the Wellness team, with a focus on health technology, eye care, ...

When it comes to favorite salad dressings, many people put ranch at the top of their list. What’s more, many people treat this tasty, creamy dressing as a condiment, adding it to everything from ...

THE average Christmas dinner contains around 7,000 calories – and that’s before you start on the pudding, mince pies and ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...

The global demand for nutritionally enhanced foods has increased, fueling advances in both crop breeding and food technology. The integration of ...