Split squats can correct muscle imbalances, improve stability, and help reduce unnecessary stress on your knees and hips.

Put a sturdy chair against the wall and stand up from it slowly. That sounds ordinary, but the rep tells a useful story about ...

Squats, lunges and deadlifts have their place, but if your leg day is starting to feel stale, there are plenty of other ways ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Dumbbell leg exercises can effectively build strength and size without barbells or machines ...

This 20-minute lower-body protocol requires nothing more than a barbell, a patch of floor and a willingness to keep moving.

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

What if I told you that there's a lunge variation you can try to build a strong set of legs, hips and core muscles with very ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.