The humble pull up is one of the most effective ways of building upper body strength. Pull ups work your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, as well as your core.

A one time intimidating bit of kit, pull up bars are having a resurgence thanks to their do-anywhere type of nature. Whether you pop it in your kitchen doorway, bedroom entrance or mount it on a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Another reason to have one at home? For one, working on pull-ups can be ...