Why You Should Blend Your Overnight Oats. In the video, Paige said that she had some next-level oats at Go Get 'Em Tiger, a ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

There are so many new ways to enjoy these tiny seeds, including sipping them (hello, Chia Fresca), eating them raw or baked ...

High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts. (This variation ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

½ cup rolled oats, ½ cup almond milk, 1 tablespoon chia seeds, 1 teaspoon honey, and fresh fruits like blueberries or bananas. According to the National Institutes Of Health (NIH), a diet rich ...

High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts. (This variation ...

overnight oats, and chia drinks,” says Tovar. The gel formation is due to the soluble fibre in chia seeds, which also aids digestion and gives meals a creamy texture without extra calories, Dr. Tovar ...