P90X is a set of 12 high-intensity online workouts that you do over the course of 90 days. You've probably seen the infomercials about it on TV. You'll commit to working out 6-7 days per week, for 1-1 ...

Seriously. Mr. T shows zero mercy. If the program is 50 minutes long, he'll give you maybe 2 minutes total to rest, wipe up the pools of sweat under your feet, and sip some water. The rest of the time ...

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by ...

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

Yet here I am, 30 days into it, raring for more and astonished to have surpassed so casually my initial goal of two weeks. For those who haven't heard of it, P90X is a series of exercise videos ...

I HAVE TROUBLE motivating for video workouts. If left alone in my living room, I will jump around for 20 minutes. Then, I usually get bored and hit “stop.” It’s why I pay trainers to keep me ...

MONTREAL - Infomercials touting the benefits of fitness in a box often fail to deliver. Especially those that promise to turn you from flabby to fabulous in 90 days. Not only are the benefits often ...

FORT JACKSON, S.C. -- Everything today is done in a hurry. You hear words like "promised," "get instant results" and "guarantee to work." It's tough living up to these unrealistic promises, and most ...

The creator of P90X definitely knows a marketing opportunity when he sees one. Tony Horton, the man behind the grueling 90-day home fitness system, is offering to do the impossible: He wants to help ...