For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid destroying your posture.

Computer work can definitely take a toll on the body, here are a few ways to stay healthy if you work at a computer every day ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...