EMDR and Performance Anxiety: A potential new method for enhancing performance in work and school Source: Photo by Amanda Dalbjörn on Unsplash In clinical performance psychology, a number of mental ...

According to the Anxiety and Depression Association of America, a staggering 31.9% of adolescents and 40 million adults are affected by anxiety disorders annually. Feeling anxious and worried about ...

Anxious about your bedroom performance? Don’t worry — feeling this way isn’t uncommon, and you’re definitely not alone. Anxiety around the bedroom, especially for men, is actually “a thing.” If you ...

Performance anxiety is not all bad. The psychophysical state is triggered by anxiety-provoking performance situations and is accompanied by increased body tension, attention, mental focus, and ...

Please provide your email address to receive an email when new articles are posted on . Public speaking, interviews, collegial interactions and conflict scenarios are challenging for people with ...

Many people respond to workplace anxiety by trying to avoid it. But according to psychotherapist Jonathan Berent, that defensive strategy often makes the problem worse. For professionals struggling ...

Most surgeons report being affected by performance anxiety in relation to their work, with the anxiety frequently having a negative effect on well-being, a new study of surgeons in the UK shows.

If you’ve had persistent trouble falling asleep or falling back to sleep, you may have discovered that sleep is elusive and skittish: Chase it, and it runs away. Unlike many other challenges in life, ...

Feeling anxious during sex is incredibly common and valid. This can be a result of poor body image, a hyperfocus on your partner, or prior bad experiences. Fortunately, this anxiety can often be ...

That tense feeling right before you get on the blocks is something many swimmers experience prior to their races. You get a little shaky, thoughts begin to race, you nervously jump up and down. Partly ...