As your 40th birthday approaches, you may feel apprehensive about aging. Body changes at 40 in women are often related to perimenopause (the transition into menopause), during which hormones like ...

If you've taken the plunge to move more, eat better, or have returned to your routine after a break, congratulations! You're on the right path to a stronger, healthier version of yourself. But let's ...

The journey begins almost immediately, though not in ways you might expect. Within the first two to four weeks of consistent exercise, your body starts adapting in fascinating ways. Your ...

Turning 30 often feels like stepping into a new chapter one marked by maturity, self-awareness, and a deeper understanding of your body. Yet, it’s also a time when subtle physical and metabolic ...

Look in the mirror. Is one eye slightly higher than the other? Is your smile a bit lopsided? These tiny asymmetries might seem like nothing more than quirky physical traits, but they could be ...

Completing endometrial cancer treatment can bring mixed emotions. For some women, the treatment-related body changes become symbols of strength and survival. For others, they can bring feelings of ...

Cancer changes so much more than just your physical health—it also affects your emotions, your relationships, and your sense of self. One of the biggest challenges for survivors and their partners is ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...