Why consistency, not peak performance, now defines modern fitness ...

You have to use them correctly.

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

For students looking to get a workout in without leaving campus, look no further than group fitness classes taught daily at the Recreation and Physical Activity Center by Ohio State students. Lily ...

Massage guns are everywhere at the gym, but hear a physical therapist’s take before buying one for yourself.

Fitness trainers and coaches modeled some of the events after the CrossFit Games, which measure athletes’ strength and ...

Everyone knows that exercise is good for mental health. It's said so much it's become somewhat cliché like drinking more ...