Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

When it comes to boosting your fitness level, many folks immediately think of running. But let's face it, not everyone loves pounding the pavement. Luckily, there's a full-body workout that can offer ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

For students looking to get a workout in without leaving campus, look no further than group fitness classes taught daily at the Recreation and Physical Activity Center by Ohio State students. Lily ...

Fitness trainers and coaches modeled some of the events after the CrossFit Games, which measure athletes’ strength and ...

For years, the idea that physical fitness peaks somewhere in your late 20s or early 30s has gone largely unchallenged.