Plyometric exercises are explosive movements that work your whole body. They can be rough on your tendons and joints, so it's important to talk with a doctor before starting this type of exercise ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

The workout itself is split into three parts: a plyometric round, a strength-training circuit, and a cardio circuit.

Plus, plyometric exercises like mountain climbers and jump squats are great for activating those fast-twitch muscle fibers. The key to an effective at-home cardio workout is intensity.

Cardio workouts you can do at home include mountain climbers, squat jumps, and high knees. These plyometric exercises improve cardiovascular endurance.

Ready to fly? Tackle this 30-minute plyometric HIIT workout with trainer Jayen Wells. You don't need any equipment, and if you want to modify, you can!

Moves like jumping jacks, jump squats, box jumps, and high skips are all plyometric moves. In this workout, you'll do jumping jacks, followed by high skips.