According to gastroenterologists, holding it in can have consequences.

While many people are focused on how to optimize their morning routine to help get things moving, research shows that ...

Whatever time of day you prefer to poop, it's a good idea to keep to that schedule regularly. Dr. Nasereddin says doing so will benefit your gut health. "Consistency allows your body to anticipate and ...

Even those blessed with the most regular digestive system may experience constipation at some point. In fact, constipation is one of the most common digestive complaints. It’s defined as having fewer ...