This is what experts refer to as "healthspan" — the period of life when one is free from "age-associated maladies," according to Douglas E. Vaughan, M.D., director of the Potocsnak Longevity Institute ...

They talk about slouching, massages don't remove knots, and how perfect posture doesn't exist. They also explain why cracking your back isn't always necessary. See more stories on Insider's business ...

The FADER’s “Songs You Need” are the tracks we can’t stop playing. Check back every day for new music and follow along on our Spotify playlist. Nappy Nina has been prolific ever since her 2015 debut ...

Here’s something you may not have considered: Singers are athletes. Singing is an activity that works your whole body and a lot more muscles than you may think. This is exactly why maintaining proper ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. We all know poor posture is bad for our health, but few realize just how deeply ...

Peter O'Sullivan is a Director at Bodylogic.physio in Perth where he reviews and treats patients with low back pain. He sometimes receives fee's for teaching on evidence based care of people with pain ...

Following is a transcript of the video. Dr. Tom Walters: "If you get your back cracked, you'll always need it cracked." Dr. David Song: Oh, man. I hear this all the time. "Sitting at a desk all day ...